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In these strange times, how can we get a grip? How can we take control over our lives, acting for our own health and for the health of our society? Here are two innovative approaches for direct personal action toward these goals. Please click on the Prospectus link for full text.

For those who are looking for the underwater yoga two-part video, please click on Videos link in the menu bar. The video may be disseminated freely, despite the copyright notice.